A mumble never spoken out loud.
I’ve always had severe body image issues. I started gaining weight in 2nd grade. I remember my mom pointing my weight gain out to me and how that made me feel. Disgusting, horrible, hopeless, ugly, embarrassed, and, above all, incapable of being loved. Three years later, in the 5th grade, I was on my first diet. While I sat at the lunch table, watching my friends enjoy their various cafeteria and store bought junk food, I ate from my small Tupperware container filled with cut up fruits. I lost twenty pounds that year, but it still wasn’t enough.
You see, at an extremely young age, intense and abnormal focus was placed on my food intake. I believed that the most important thing in the world was to be beautiful, and to be beautiful you had to be thin, and to be thin you couldn’t eat. Calorie counting wasn’t a “diet” for me, it was an everyday normality. I always had a food journal where I would write down every little bit of food that I ingested and the amount of calories it contained. I’d sit there, doing the math, planning out the remainder of the day and what I could allow myself to eat.
As if my life didn’t already revolve around food (or lack thereof), I was diagnosed with type one diabetes at the age of 13. This unwelcomed disease meant that on top of calories, I’d now have to keep track of how many carbohydrates I consumed and inject myself with insulin in order to counteract the fact that my pancreas was dead. At the time, I would inject one unit of “fast-acting” insulin for every 10 carbohydrates I’d have. So, for a bagel, I would inject about 8 units of insulin. I’d also inject myself with “slow-acting” insulin to help stabilize my blood sugar levels over the course of the day; a task my pancreas could no longer perform.
Did I mention insulin makes you gain weight? Yeah, that was a fun discovery. I went through a long phase where I would refuse to take enough, or any, insulin in order to avoid weight gain (in the past few years I’ve come to learn that this is a semi-common issue in type one diabetic females—it’s called “diabulimia”). This inadvertently left me with a serious threat of deadly health complications. When my doctor told me I wouldn’t live to see 30, I knew I had to change my lifestyle.
I started watching my calorie intake more closely again, but also limited the amount of carbohydrates I’d eat, so my meals wouldn’t require much insulin. I also began running and exercising regularly. I soon noticed a difference in my attitude and the way I looked. But it still wasn’t enough.
So, here I am now, years later… And the struggle has grown substantially. I try to keep my calorie intake, at most, around 1,200 a day and I run 6 days a week (much longer amounts of time and distance than I used to). I often try to skip meals all together and find myself feeling a disturbing sense of pride when I’m hungry, to the point of stomach pains, yet deny myself food. My lunch typically consists of black coffee and celery. I try to find reasons to avoid going out to eat with anyone. I binge eat, locked in my room, hidden from the world, then feel an intense guilt and disgust come over me immediately afterwards. (I’ll usually run an extra amount or deny myself food the next day in order to appease my guilty conscious.) I often cancel plans in order to stay home and work out. If I don’t work out one night I, quite literally, feel as though I have gained twenty pounds by the next day. None of this is sane, I’m well aware of this, but I can’t rid myself of any of it.
I feel disgusting. I feel ashamed. I feel ugly. I feel fat. I am undesirable.
No one will love me until I love myself. Loving myself means being beautiful. Being beautiful means being skinny. Being skinny is something I will never be. I will never be enough.




